Top Health and Fitness Products of 2021

Over the year, Dr. Joe Sheppard tested and reviewed the most promising and affordable new home Health and Fitness products. Here are my selections for the Top Essential Fitness Products of 2021, selected for their quality, reliability and affordability with features to improve your health and athletic performance. Concept 2 Rower The dependable performance ofContinue reading “Top Health and Fitness Products of 2021”

Stick Mobility

Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.Continue reading “Stick Mobility”