Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Join today for $30 to start. WHOOP I have used every sleep analysis and  fitness tracker over the last eight years. I truly feel that the WHOOP is the best on the market but only for its technology, ease-of-use andContinue reading “WHOOP”

Review of the OURA Ring

OURA Ring As a physician, the most deficient part in my patient’s daily life is usually sleep. With that in mind, sleep is essential for not only well-being but true health and recovery from not only stress, daily activities but from your exercise program. I have used multiple sleep analysis and trackers on the marketContinue reading “Review of the OURA Ring”