Add Synergy to your training. Combine Endurance and Isolated leg training to achieve results that far exceed when pedaling is done together POWERCRANKS PowerCranks quite simply are independent bicycle cranks that replace regular bike cranks found on your typical bicycle. They force you to learn a new way to pedal the bike more efficient andContinue reading “PowerCranks”
Tag Archives: hip flexor
Mark Bell Hip Circle
How can you get the best warmup before you squat and achieve a more effective workout? You can improve your squat depth, increase flexibility and maximize your workout by incorporating the Hip Circles® into your exercises. The Hip Circles® are the best quality and premium resistance bands available MARK BELL HIP CIRCLE It doesn’t matterContinue reading “Mark Bell Hip Circle”
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