Top Innovative Products 2021

Over the next year, Dr. Joe Sheppard will be testing and reviewing the most promising and innovative health and fitness products. Here are my selections for the Top Innovative Fitness Products of 2021, selected for their advanced technology features to improve your health and athletic performance. Wahoo KICKR Smart Trainer The ultimate in power, accuracyContinue reading “Top Innovative Products 2021”

Rogue MG-24 Multi-Grip Bar

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts,Continue reading “Rogue MG-24 Multi-Grip Bar”

Specialized S Works 7

What makes the perfect cycling shoe? Is it exceptional power transfer? Superior Comfort? Undeniable style? The simple answer is “yes” to all of the above. With the S-Works 7 Road, you get shoes with no compromises. SPECIALIZED S WORKS 7 The Specialized S Works 7 was one of my most anticipated cycling shoes of theContinue reading “Specialized S Works 7”

Garmin ForeRunner 935

Become your best athlete with the finely tuned fitness monitoring on the Garmin Forerunner 935 GPS watch. Track running dynamics, heart rate, VO2 max and more to inform your training. GARMIN FORERUNNER 935 The Garmin Forerunner watches have been favoring mine for many years and I was looking forward to demoing the Forerunner 935. ThisContinue reading “Garmin ForeRunner 935”

Wahoo Fitness TICKR Fit

TICKR FIT heart rate armband uses optical heart rate technology to provide accurate heart rate and calorie burn data in the most comfortable form factor yet! Equipped with Bluetooth and Ant+ technology to seamlessly pair with fitness apps, smartphones, and GPS bike computers and watches. WAHOO FITNESS TICKR FIT I’ve been a Wahooligan since theyContinue reading “Wahoo Fitness TICKR Fit”

ShoulderSphere A7

ShoulderSphere is the only exercise device that strengthens all your rotator cuff muscles in a simultaneous and multi-directional manner. SHOULDERSPHERE A7 I had the pleasure of meeting and talking with Dr. Chang at the Arnold health and Fitness Expo in Columbus. He is the designer and inventor of the Shoulder Sphere thru his work andContinue reading “ShoulderSphere A7”

Kurt Kinetic Smart Control

The Kinetic Smart Control Power Unit installs in minutes and is the most affordable and convenient option for anyone looking to upgrade their current Kinetic Rock and Roll or Road Machine trainer frame to our most advanced, resistance-controlled power training experience. KURT KINETIC SMART CONTROL POWER UNIT The Kurt Kinetic Rock ‘n’ Roll trainer hasContinue reading “Kurt Kinetic Smart Control”

Top Health and Fitness Products of 2021

Over the year, Dr. Joe Sheppard tested and reviewed the most promising and affordable new home Health and Fitness products. Here are my selections for the Top Essential Fitness Products of 2021, selected for their quality, reliability and affordability with features to improve your health and athletic performance. Concept 2 Rower The dependable performance ofContinue reading “Top Health and Fitness Products of 2021”

PowerCranks

Add Synergy to your training. Combine Endurance and Isolated leg training to achieve results that far exceed when pedaling is done together POWERCRANKS PowerCranks quite simply are independent bicycle cranks that replace regular bike cranks found on your typical bicycle. They force you to learn a new way to pedal the bike more efficient andContinue reading “PowerCranks”

OptygenHP

The New Performance Standard.  OptygenHP is based on the latest clinical research on adaptogenic herbs and their effect on endurance athletes. OPTYGENHP I have used all First Endurance products starting with the initial Optygen and now the newly engineered and improved OptygenHP. I truly believe that using OptygenHP has allowed my body to adapt toContinue reading “OptygenHP”