My name is Dr. Joseph A. Sheppard. I am a chiropractor, health-nut, researcher and athlete. I started working out at a very early age and learned the importance of exercise and nutrition in health, well-being and athletic performance. Today, I am an avid cyclist, fitness fanatic and I live an Pescetarian vegetarian lifestyle. Regular exercise, nutrition, supplementation and proper spinal alignment play a key component in my health, recovery and improved performance on and off the field.
I believe that using the latest training techniques, technologies and nutrition makes the difference between good results and great results. I want to share with you the very best health supplements, sports products and technologies. My mission is to give you the information and tools to help you decide what to buy and how to get the most out of your weekend warrior or elite athletic lifestyle.
Thank you for being a essential part of my Health and Fitness for 2021. I look forward to getting inspired, getting informed and getting fit together.
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