BowFlex SelectTech Dumbbells 552

The Bowflex 552 SelectTech Dumbbells combine 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.


BowFlex SelectTech Dumbbells 552 with the stand was a great investment to my home gym. You can change weights just by turning the Dials easily and safely. These innovative Bowflex dumbbells work every single time you use them. Why would you have a whole rack of dumbbells when you can have just two allowing you to change your resistance from 5 lbs. all the way to 52.2 lbs. This system gives you 15 different dumbbell dumbbells with the additional space and without 30 bulky dumbbells on the floor. The Bowflex Select Tech 552 is an ideal solution to house space efficiency and multiple training exercise options.  I went with the 552 because to me at 44 years of age the 52.5 lbs is just right for me. The 1090 adjusts from 10 lbs up to 90 lbs. which is a bit out of my league, I’d could just increase my reps and not weight once I got to the 52.5 lbs. level.  I would recommend that you purchase the stand for easy storage of the 552 pair and maximized work out performance at standing height. Using the Arnold Arm Blaster will kick the Bicep Curls up a few notches.


  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Five-year warranty on weight plates, two-year warranty on parts


  • Dependable dial system
  • Sturdy materials that are long lasting and durable
  • No setup required
  • Excellent technical support and question center


  • Added length to the dumbbell which can be a problem for some exercises
  •  Initially Expensive (but affordable compared to 30 Dumbbells purchased separately)
  • Recommend purchasing the dumbbell stand for convenience


The Bowflex SelectTech Dumbbells is a must for any home gym, looks professional with the organized stand for convenient storage/use.

To purchase or for additional info go to

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